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Let’s normalize that when we sit up our stomach will fold over, and if we’re relaxed it will stick out… Your body is allowed to not look posed or smooth or “flawless” at all times and it’s natural for it to bulge and bump and wrinkle. Are you going to stop being my friend or value me less because my body moves and jiggles and looks different in some places when I move? I didn’t think so But we stop being friends with OURSELVES for this stuff. Over and over we judge and criticize, and it steals our ability to...

Let’s normalize that when we sit up our stomach will fold over, and if we’re relaxed it will stick out… Your body is allowed to not look posed or smooth or “flawless” at all times and it’s natural for it to bulge and bump and wrinkle. Are you going to stop being my friend or value me less because my body moves and jiggles and looks different in some places when I move? I didn’t think so But we stop being friends with OURSELVES for this stuff. Over and over we judge and criticize, and it steals our ability to...

Halloween is the holiday that everyone is waiting for during autumn just like everyone waits for Christmas during winter and this means that candy sales skyrocket, and so do Halloween costume sales. Speaking of costumes, many people like to dress up as something different every year, and since Halloween costume trends go hand in hand with pop culture references, each year has its own favorite costume ideas, for both men and women. Which Are the Best Men’s Halloween Costumes of 2021? If you want to dress up as something truly original this Halloween, or if you want to gift that...

  You’re probably thinking that’s too much breakfast lunch and dinner nowhere but was actually brunch, a café meet up and a late dinner. Even though there is one guy that I really can’t stop thinking about he is not one of the three. Plus I doubt he’s thinking of me. The First Date Trevor is funny, owns his own logistics company, has loves and adores his seven-year-old son and it’s pretty handsome. We FaceTime a few times throughout the week he texts me and then gets a little anxious and I don’t text him back and then awkwardly makes...

A man with a mental health warrant was able to evade Saanich police on Wednesday. Saanich police said officers and members of the K9-unit were at the intersection of McKenzie Avenue and Quadra Street just after 1:30 p.m. as they tried to find Robert Gray. Police said there are concerns about Gray’s well-being, and claimed he “poses a danger to himself and possibly others.” Officers spotted Gray several times on Wednesday, but he was able to flee. Police said he was seen running through backyards on McBriar and Ambassador avenues and was later seen near Greenridge Crescent and Quadra Street...