8 Science-backed health benefits of vitamin K


(Natural News) Vitamin K exists naturally in two forms – vitamins K1 and K2.Vitamin K1, or phylloquinone, is the primary dietary form found in leafy greens like broccoli, Brussels sprout, cabbage, collard, kale, lettuce and spinach; and in fruits like avocado, banana, grape, kiwi and prune.Vitamin K2, or menaquinone, is found in … [Read More...]

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