No Oil Banana Protein Muffins (Gluten-Free, Diary-Free, Nut-Free)

These are the easiest, simplest banana muffins that are also packed with protein. With no oil, each muffin is only 100 calories, basically no fat, and ~6 grams of protein. They are pretty much the perfect carb to protein ratio which makes chowing down on a few of these an excellent as a post-workout snack!

No Oil Banana Protein Muffins

Makes 9


-2 ripe bananas

-2-4 tbs. maple syrup (depending on how sweet you like things)

-1 egg

-1 tsp. vanilla extract

-2 scoops of pea protein (sprout living or nuzest are what I’ve tried, protein content is lower with nuzest)

-1/2 cup oat flour

-1/4 cup 1:1 gluten free flour

-1/4 tsp. salt

-1/2 tsp cinnamon 

-1 tsp. baking powder

-Optional chocolate chips

Preheat oven to 350 F.

Mash bananas then whisk or blend together with remaining wet ingredients.

Add dry ingredients and mix until combined. Mix in chocolate chips if desired or sprinkle on top of muffins.

Divide batter into 9 muffin cups and bake for 20 minutes, until a toothpick comes out clean. 

Let cool and eat up 🍌

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