Recipes

This Pumpkin Spinach Smoothie is a healthy green smoothie that tastes like pumpkin pie! With spinach, avocado, banana, and pumpkin it's nutritious and tasty! I'm feeling myself this pumpkin season. Not only are we creating some pretty epic desserts, but we're making some scrumptious pumpkin breakfast recipes. We've had our pumpkin pie overnight oats, pumpkin coffee cake and now we've got this epic pumpkin spinach smoothie. Is it too much pumpkin? I think not! Luckily for all my fellow pumpkin lovers, there's really no end to the possibilities of this squash. It can be used in sweet or savory, breakfast...

Being from different culture where Halloween and Thanksgiving are not celebrated, I am little bit overly excited about this season. Now my son is old enough to understand holidays and seems pretty excited, which makes it more fun! As a parent of a toddler, I can say it is challenging to get your kids to eat healthy snacks during holiday parties. From now through the end of the year there is going to be candy and sweets galore. Which is great, but in moderation! As parents, we all try to incorporate healthy options yet still festive and fun at the...

Pancakes are a favorite breakfast around here. We especially love these because they are not only delicious but healthy too! Made with yummy, hearty ingredients these pancakes are oil (though you do need a little for the griddle) and refined sugar free, a great start to any morning. Ingredients 1 cup whole wheat flour 1 cup oat flour (just blend oats until they form a powder) 1/4 cup coconut sugar 2 TBS baking powder 1 TBS flax meal (optional) 1 TBS hemp seeds (optional) 1 tsp chia seeds (optional) 1 pinch of salt 2 cups unsweetened plant based milk 2...

When I surveyed my group Lutz Nutrition’s Beautiful People, MOST people said they struggle with healthy lunch ideas. I think one of the issues around this is our need to categorize foods a certain way. You don’t need to only eat cereal or oatmeal at breakfast, and you don’t need to only eat sandwiches at lunch. When we get caught in these boxes, it makes it harder to break out of the norm and the habits we’ve molded for ourselves. So have stir-fry for breakfast, have eggs and greens for lunch, have breakfast for dinner! Try something new and see...