News — FoodNews

We all know food impacts our health—but it can even boost a beauty regimen

FoodNews Guides

We all know food impacts our health—but it can even boost a beauty regimen

These are some of the best foods to eat for healthy skin, hair, and nails. Our favorite foods do more for us than we think. Each food has its own chemical makeup that, when eaten, can do great (or not-so-great) things for our bodies. Matcha, for example, provides the body with natural energy, and almonds promote a good night’s sleep. If there’s a bodily change you’re looking to make but you’re hesitant to spend time and money on supplements you see on Instagram, don’t worry; all you have to do is eat real food (not sponsored)! For instance, if you...

Read more →