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10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year

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10 Steps to Help Older Women Get Energized for Losing Weight at the End of the Year

This year is quickly coming to a close. As a holistic nutritionist I’m often asked: “What is the secret to lasting weight loss?” That’s a heavy question, no pun intended. Here are 10 things I’ve learned in the 20+ years I’ve been helping older women who want to lose weight: #1: The Law of Attraction Matters Do you ever hear slender women talking about wanting to lose weight or how many calories they have consumed on a given day? Somewhere deep in their brains they have learned to eat enough, but not too much. They don’t think about calories or...

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